Well I got some brutally honest feedback on my eating, and it just reaffirms what I already know. I am 1) not eating enough and 2) what I am eating if junk! To be honest, most of the time I don't feel like eating. But as much as that is great I am also then not eating until I am starving,so I either let a craving take my hand, or when I do eat I eat too fast and then I get restriction really fast and I just stop. So its time to get back to the basics!
Goal #1
Journal my Food with calorie content, times, protein, and sugar
Goal #2
Keep calories between 1,000 - 1,200 calories
protein between 60 - 80 grams
sugar less than 50 grams
Goal #3
Eat every 3- 4 hours, which mean 2 healthy snacks!
Goal # 4
Work out 30 mins 5 + days a week
Goal #5
Follow my Couch 2 5K commitment
Run/ Walk 40 miles
my ticker
3 comments:
I just saw that comment, and although awful... It's true, in a way. Obviously you'll lose if your calories are low, but doing it without the sufficient nutrition etc is going to make it harder to keep up, etc. These goals are great, we're here to support you!
I wish you the best!! I'm trying something like that for me as well. So I'm here to support you!! :)
Sounds like a plan. I saw that comment as well and who the heck posts as Anonymous?? Anyways, hopefully this will help get you back on track and those pounds will start dropping again!
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