hello one and all so today I tried really hard to stick to my July goals, I did pretty good, but the carbs part ( as always) is really difficult. But hopefully my eating for today will get the approval of 'Anonymous'!
9:30 - 1/2 yogurt cup - 40 cals, .75 fat, 1.5 net carbs, 6 protein
1/4 cup of Kashi - 50 cals, .78 fat, 7 net carbs, 2.3 protein
GoLean Ceareal
12:00 - 2 string cheese - 160 cals, 5 fat, 2 net arbs, 12 protein
4:00 - small DQ hot - 510 cals, 28 fat, 55 net carbs, 6 protein
fudge sundea w
butterscotch dip
8:30 - Chicken from work- 324 cals, 10 fat, 7 carbs, 11 fiber (net -4???? is that possible), 36 protein
1/4 cup brown rice - 75 cals, 1 fat, 16 net carbs, 1.5 protein
(uncooked)
1 sugar free - 60 cals, 2 fat, 11 net carbs, 2 protein
chocolate pudding
cup
Total: 1229 cals, 52 fat, 88.5 net carbs, 65.8 protein
Anonymous is not going to like the sundea, but all in all I think that is better than the last few days, I was very conscious of my eating and I hit all but the carbs on my July goal so I will tap myself on the back for that. Plus I remember when I started out and I would eat about 200 grams of carbs daily after surgery so its much much better (sticking my tongue out at 'anonymous'). I also did a little experiment for dinner tonight. I think I have decided that once I 'feel' my food, AKA I get a little uncomfortability with my band I am done. I don't wait, I dont chew better, I just end it there. Which turns into me eating less than 1/2 a cup of food many meals as I have that first bite syndrome. So Today I measured my dinner, it was roughly 1 cup, maybe a little less. And I told myself I would eat it. And after an hour I had finished it. It took me a while, but I ate the whole thing, so I can still eat good amounts, I just need to tell myself that I guess :) well, I am off to the gym and then down town to dance the night away with my most handsome boy!!
my ticker
4 comments:
Sounds like a plan! Don't let other people tell you what you should and shouldn't eat. I've always found that if I don't eat what I want, I eat everything else around it.
Wow! I wish I could just stop eating at the first sign of slight fullness. That would be awesome. See, I do the exact opposite and when I start feeling it I eat as fast as possible so none of my food gets wasted. I have GOT to stop doing that!
You have to listen to your body! Sometimes a few extra carbs are needed. Its fuel. Your doing great! Oh I I started following you! hugs
It sounds like you have a great plan that works for you... You can't let other people tell you what to do and you only have to answer to yourself for what you choose to eat or do. I hope no one writes judging me on my blog as anonymous... I am trying to stop as soon as I start feeling full too and eating slower which has been difficult to adapt to doing. *Maria*-blogger from "This one at Band Camp..."
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