Be who you are and say what you feel because those that care do not matter and those that matter do not care 
Dr. Suess

my ticker

my ticker

Hi All you beautiful bloggers out there!!!

Number one I would like to say that I have been keeping up with you- I am reading and I loove it (and greatly missed it) but as I have said I dont have cable and my work internet wont let me post comments :( its very sad for me.

My week has been good ... super super busy with work, I am working around 60 hours a week - it totally sucks and I am exhausted by wednesday buut I have bills to pay and well being at work keeps me from being somewhere else spending money so I do what I have to until someday my prince charming (with millions) comes around and saves the day ha ha!! But any-hoo I have had a pretty good week eating wise. I have been bringing in salads for dinner at work and good snacks and I have been very diligent about just eating those for my belly and my budgets sake ;)

I have found that once I do one good thing its like I am building a foundation and then each additional good decision ( a good work out. a choice to NOT get that chick-fil-a shke - if you havent noticed I am CRAVING that so so so bad ) its like another brick and then when I get the idea in my head and that little whisper that says ice cream starts to linger I feel motivated and impowered by giving it a karate chop and saying -NO!! Then once I give in to one whisper I just lose it, but the feeling of control and power that I feel when I can control myself and make good decisions faaar surpasses the "high" I get from and oreo blizzard. I know I just have to hold on to that momentum ... once I do it feel so great I love myself and I feel invigorated and like I can do this, one good choice builds two more and saying no gets easier, sugar cravings get less and less. I love that feeling!!!!

Now there is one little glitch ... when I do bust my ass and say no and make good decisions ... and gain 5 POUNDS!!!! yep peeps that is what happened this week got on the scale and that retched little hoochie showed 198!!!!!! And I ran for some ice cream . Hello period hello bloat - go to hell. Well that just made me mad I felt so good I was sure I was gonna see good numbers and then that *&#%$!!!!!!!! I need feedback I need to know that my hard work it showing results and when it doesnt well it makes that invigorating feeling slowly dissolve.

Well so I had about a two day time of just reckless eating ... I love me some sugar it was redic. But I got my stuff back together and ate really good on Friday, Saturday was a decent day ( except for the most devine german chocolate shake from Haagen Daas OMG extasy). Today I went to the gym did a little cardio before my session with my trainer and my weigh in ... scale says 193.8 so looks like the bloat is gone. I didnt lose anything this week buut right now Im just happy that my weight is back down from 198 that my friends was about to turn me into a crazy person!!

This week Im still being a busy worker bee until Thursday then its vacation time!!!!!!!! I am so ready for the beach and sun and well yummy deserts and pina coladas. But my vacation 'maintenance plan' will be in a later post this week.

Until then I am signing off

8 comments:

Maria said...

Period bloat is the worst! So good to see you posting again!

Stephanie said...

I just got over the period bloat myself. It was so ncie to see the scale drop!

To Band or not To Band? said...

OMG! German chocolate shake was bad enough, but then when you mentioned summer and holidays......jealous much?

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